Online Sessions are held in English or Spanish on Tuesdays and Thursdays from 8:00 a.m to 3:00 p.m To schedule your session please select the best day and time for you in the following calendar:
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My passion and life's work is helping and guiding my patients to heal their past (yesterday) and transform their present (today) to have a marvelous future (tomorrow), where they can embrace their authentic selves and be the person they are meant to be. Together we will identify your inner strengths and conquer your fears that hold you back. You will learn techniques and acquire tools that will help for your rest of your life. With these techniques and tools you will learn how to heal, achieve your dreams, become the best version of yourself and live a purposeful and fulfilled life!
This process won't be easy, but it is going to be totally worth it! We are going to do this together. We are going to walk down that tunnel together. You will hold the map and I will hold the torch. But you are the one who decides where you want to go and where your final destination will be. Let's work hard and get you out of your comfort zone so you can start living your best life TODAY! Therapy seeks to direct a person’s feelings, thoughts, ideas, conduct and behavior by improving the emotional mental health of the patient. I specialize in helping and guiding people achieve their goals,improve self-esteem, increase motivation, heal emotional wounds, gain clarity in their purpose, find inner peace, decrease anxiety and have overall mental health .
In general, patients will notice a major difference in their life around the sixth session. Depending on each case it might take a little bit longer. My goal is to guide you and show you how to get your inner strength as soon as possible so you can start achieving your goals and living the life you want!
I use different types of psychological treatments designed to help with different issues: - Cognitive behavioral therapy (CBT) - Mindfulness-based cognitive therapy (MBCT) - Acceptance and commitment therapy (ACT) - Positive psychology - Problem solving therapy -Behavioral activation (BA)
In order to get the most out of your psychotherapy sessions you need the following: 1. Honesty : You need to be honest with your psychologist but most importantly with yourself. 2. Have an Open mind and leave expectation behinds: You need to be open to discuss or talk about things that might be hurting you or hurt you in the past. I know is difficult, but in order to heal we need to be open to express our real feelings and at the same time, open mind to try new things or new techniques. We can not expect to have different results doing the same thing over and over again. You may be certain that X or Y is what’s holding you back, only to discover that Z is the root problem that needs attention first. 3 Punctuality and Your best effort: If you want to make a real change in your life, you need to make your best effort. In Our sessions the most important person is you! So you need to make a good impression with yourself! Be on time, in a quiet and private place, have your notebook and pen with you. This is a journey about you and you only, so make the time and space that you deserve. 4. Phone, tablet or computer: we can have our sessions through whatsapp video call, Skype, messenger or zoom. You choose which one is better for you.
